VBS RETREATS

Immerse yourself for 3 days into the world of Vitality, Health and Happiness. Discover what brings you true joy, inspiration and motivation, as well as what holds you back and blocks you from your highest potential. Learn a variety of techniques that increase your self-awareness, your effectiveness in all areas of your life, and significantly improve overall health, energy and relationships. Experience what it means to be healthy and happy from morning to night to morning, and so on… then take these experiences and tools back to transform your everyday life into a life of joy, health, energy, success, creativity and VITALITY.

Whether your goal is weight loss, disease prevention, sports performance, energy, living pain-free, being more productive, being more successful, having healthier relationships, finding a deeper purpose, or all of the above, Sergio helps you develop holistically from the inside out, so that your results are achieved with a high level of self-awareness, and last a lifetime.

 
Practicing YOGA as part of a Vitality by Sergio retreat in Huatulco, MX

Practicing YOGA as part of a Vitality by Sergio retreat in Huatulco, MX

Upcoming Retreats
 

San Diego, California - Sept 28 - oct 1, 2017. 

Join Sergio and for a 3-Day experience that will last a lifetime. You will learn, live, laugh and grow. At this VbS Holistic Health and Happiness retreat, you will learn what it means to become truly healthy and happy, plus you will learn practices for self awareness, personal growth, more joy, better relationships, and managing energy systems. You will learn how to create an exercise program specifically for your goals and needs that will allow you to move more youthfully and pain-free, plus have more energy. You will learn how to become more intuitive about foods and how to be your own best nutritionist, plus much more...

Location: TBD

Start time: Thursday, Sept 28 at 6:30pm

End time: Sunday, Oct 1 at 1:00pm

 

VBS Workshops

Sergio’s Vitality 1-Day Workshops are a powerful way to experience health and happiness through self-discovery and self-awareness. You will learn and practice 7 Vitality Self-Care Skills that help increase awareness, as well as fight disease and increase longevity. You will learn functional movement and exercise techniques and strategies for pain-free and youthful movement. You will also learn about cellular nutrition to best nourish, protect and heal you body.

 

Upcoming Workshops
 

Miami, FL - June 10, 2017

Join Sergio for a full day of learning, growing, sharing and deepening your sense of self and health.

Location: TBD

Time: 8:00a - 9:00a REGISTRATION

          9:00a - 4:00p WORKSHOP Part 1 (Lunch will be served)

          4:00p - 5:30p --break--

          5:30p - 8:00p WORKSHOP Part 2


Chicago, IL - September 16, 2017

Join Sergio for a full day of learning, growing, sharing and deepening your sense of self and health.

Location: TBD

Time: 8:00a - 9:00a REGISTRATION

          9:00a - 4:00p WORKSHOP Part 1 (Lunch will be served)

          4:00p - 5:30p --break--

          5:30p - 8:00p WORKSHOP Part 2

 

Want a VbS 1-Day Workshop for you and your friends and or co-workers on a specific date and location that works best for you? 

*Minimum 10 participants*