VBS RETREATS

Immerse yourself for 3 days into the world of Vitality, Health and Happiness. Discover what brings you true joy, inspiration and motivation, as well as what holds you back and blocks you from your highest potential. Learn a variety of techniques that increase your self-awareness, your effectiveness in all areas of your life, and significantly improve overall health, energy and relationships. Experience what it means to be healthy and happy from morning to night to morning, and so on… then take these experiences and tools back to transform your everyday life into a life of joy, health, energy, success, creativity and VITALITY.

Whether your goal is weight loss, disease prevention, sports performance, energy, living pain-free, being more productive, being more successful, having healthier relationships, finding a deeper purpose, or all of the above, Sergio helps you develop holistically from the inside out, so that your results are achieved with a high level of self-awareness, and last a lifetime.

 
  Practicing YOGA as part of a Vitality by Sergio retreat in Huatulco, MX

Practicing YOGA as part of a Vitality by Sergio retreat in Huatulco, MX

Upcoming Retreats
 

LOS angeles, California - Feb 21 - 24, 2019. 

Join Sergio and for a 3-Day experience that will change the trajectory of your life. You will learn, live, laugh and grow.

At this VbS Holistic Health and Happiness retreat, you will learn how to create true health and happiness. You will learn key skills on self awareness, as well as how to identify foods, exercises and relationships that serve you, and which ones do not. You will also learn to create more joy, better relationships, and increased focus, so that you move towards your life’s goals and passions.

In addition, you will experience 7 Vitality Self Care Skills that not only improve joy and quality of life, they are key factors for fighting disease and increasing longevity.

Location: TBD

Start time: Thursday, Sept 28 at 6:30pm

End time: Sunday, Oct 1 at 1:00pm

 

VBS Workshops

Sergio’s Vitality 1-Day Workshops are a powerful way to experience health and happiness through self-discovery and self-awareness. You will learn and practice 7 Vitality Self-Care Skills that help increase awareness, as well as fight disease and increase longevity. You will learn functional movement and exercise techniques and strategies for pain-free and youthful movement. You will also learn about cellular nutrition to best nourish, protect and heal your body.

These are the perfect company event or great for friends looking to experience better health and connect on a deeper level.

 

Upcoming Workshops
 

Miami, FL - MARCH 9, 2019

Join Sergio for a full day of learning, growing, sharing and deepening your sense of self and health.

Location: TBD

Time: 8:00a - 9:00a REGISTRATION

          9:00a - 4:00p WORKSHOP Part 1 (Lunch will be served)

          4:00p - 5:30p --break--

          5:30p - 8:00p WORKSHOP Part 2


Chicago, IL - MAY 18, 2017

Join Sergio for a full day of learning, growing, sharing and deepening your sense of self and health.

Location: TBD

Time: 8:00a - 9:00a REGISTRATION

          9:00a - 4:00p WORKSHOP Part 1 (Lunch will be served)

          4:00p - 5:30p --break--

          5:30p - 8:00p WORKSHOP Part 2

 

Want a VbS 1-Day Workshop for you and your friends and or co-workers on a specific date and location that works best for you? 

*Minimum 10 participants*