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About Sergio
Sergio has over 20 years of experience as a health and wellness professional, and motivational coach and speaker. In addition to working with dozens of professional athletes, CEO’s and celebrities, Sergio has also worked with many corporations and community organizations developing holistic health and wellness programs.
Sergio has helped thousands of clients achieve health and happiness through his innovative and creative programs which are the result of his extensive experience and credentials in functional exercise science, cellular nutrition, personal development and psychology. While Sergio’s approach to health and happiness is a holistic approach, it is also grounded on research that is directly linked to longevity and disease prevention.
“The world of ‘health and fitness’ seems to have lost its way and gotten off track- it’s no longer about true health, happiness and well-being; it’s more about body-fat percentage and ego filled performance. Many of the things I see being taught today are not only causing more inflammation and oxidative stress, which increases the risk of injury and disease over time, but they are also rooted in more of an external and ego based approach, which does not resonate with our inner most self. This is why many people end up frustrated, quitting, getting injured, or are simply just not happy or at their core, even if they are getting great results externally.”
In addition to spending 11 years as the fitness and nutrition expert for NBC5 in Chicago, Sergio has also been on the TODAY Show, WGN, Fox 32, and many other television networks. He has written in Men’s Fitness Magazine and ESPN-Teen to name a few. Sergio is also an international educator and speaker, teaching at trade conferences and workshops around the world, as well as speaking for companies, including the Federal Government, and other large groups and organizations around the world.
ACHIEVE HEALTH & HAPPINESS
Vitality by Sergio
COACHING with SERGIO
28-DAY VITALITY 'Be Healthy' Sugar Detox
WORKSHOPS & RETREATS
You deserve to be happy and healthy
Sergio's Vitality programs are taking health to another level.
“the groundwork to all happiness is health.”
What people are saying about working with sergio...
Scott harm
Lost over 50 pounds
Sergio's Coaching goes far beyond diet & exercise. Although I've lost over 50 pounds, I also learned about what brings me true joy in my life. I learned about relaxing and distressing in ways I never thought about. I've started dating again. This has totally changed my life.
-6-months Coaching with Sergio
Karmichael Reed
Lost 120 pounds
I have never felt so much energy, and never been happier. Sergio's Vitality Coaching is so much more than just exercise and eating right. It's about how you view and live life. My awareness and happiness have never been this high. I have less stress and get better results
- 12-months Coaching with Sergio
LEONARD BAIRFOOT
Lowered Blood Pressure
As a truck driver, I used to drink 15 to 20 cups of coffee each day, and smoke 5 packs of cigarettes. Now after Sergio's workshop, and 3 months of coaching, I only drink 1 cup of coffee, hardly smoke, have more energy than when I was twenty, and I look 10 years younger.
- Vitality Workshop + 3-months coaching
From The Blog
Featured
We can all use a little more wisdom in our lives. Wisdom is this beautiful balance between heart, mind, and gut. It can also be described as what is congruent with our values, makes intellectual sense, and we feel intuitively about. In fact, the definition of wisdom in the dictionary is states as such:
wis*dom (noun): the quality of having experience, knowledge, and good judgment; the quality of being wise.