Coaching


When is the 3-months Coaching program the optimal choice? 

  • You are trying to lose last 15 pounds or less
  • You are mostly healthy but want to make some adjustments and tweaks to optimize your health
  • You are just starting out with trying to live a healthy lifestyle, and want to start slow
  • You want to get a sense of optimal health and happiness and make some significant strides in 1 or 2 areas
  • You are limited financially, but making shifts in health and happiness are important to you
     

When is the 6-months Coaching program the optimal choice? 

  • You are trying to lose more than 15 pounds, but less than 50 pounds
  • You are trying to lose less than 15 pounds, but have other health issues like lack of energy, focus, happiness, stamina, health, etc…
  • You are ready to experience optimal health and happiness and make significant strides in several areas of your life
  • You have tried multiple diets/programs over years and still struggle with health and weight
  • You want to get a deeper understanding of self, of behavior change, and of optimal living
  • You want to solidify new behavior patterns in several areas for longer lasting results
  • You want to help control a degenerative disease like diabetes, high cholesterol, or high blood pressure

When is the 1-year Coaching program the optimal choice? 

  • you are trying to lose more than 50 pounds
  • you are trying to lose less than 50 pounds, but have other major health issues like lack of energy, focus, happiness, stamina, health, and are chronically sick, etc…
  • you are ready to experience optimal health and happiness and make significant strides in many areas of your life including health, personal life, career, overall happiness, etc...
  • you want to master behavioral change and build new patterns for life-long results
  • you want to control or reverse a degenerative disease like diabetes, high cholesterol, or high blood pressure